We Have Emotional Needs

0 days sober: (I relapsed last night, so today is day 1)

I went to my SA group this morning and I learned so much. One of the guys was celebrating 2 years of recovery today and so we sang Happy Birthday to him and he brought donuts for us. Kind of like the Hobbit way of having a birthday - give presents to everyone instead of asking them to give them to you.

Anyway, to my real point in this post.

We all have emotional needs. For us Sex Addicts, recovering or not, we have learned to cope with those emotional needs by resorting to some form of sexual stimulation. This does NOT make the problem go away. In fact it is exactly opposite; this way of coping usually makes the problem bigger.

As I sat in group, I tried to figure out what my personal emotional needs are. If I can identify what they are then I can start REALLY trying to meet them instead of just dancing around them. Here is what I thought of:

1. Need to feel like I am relied upon - I want to feel like others rely on me and that I matter to them.
2. Need to feel needed - Similar to the one above, but this is more of a feeling that others need me in their lives. That their lives would be vastly different if I wasn't there.
3. Need to feel appreciated - I want to feel like others see my worth and appreciate it.
4. Need to be loved - This is one I don't fully understand yet...what does it mean to be loved? I think I will be asking that question for the rest of my life.
5. Need to feel thought of - I like it when I feel like others have considered that I exist...and then that they have done something about it.
6. Need to feel content with things around me - I spend so much of my time wishing that I was doing something more. I need to feel content with what I have and where I am.
7. Need to feel accepted - This goes back to the old playground idea. If you're not part of the group then you're going to get made fun of. Having been home-schooled for part of my life, I have a fear of not fitting in with other people.
8. Need to feel connected with others - This is a major one for me. I want to feel like I have a connection with others. That I am more than superficially interacting with them.

What emotional needs do you have?

This is my check in for today. I pray that I will be able to have another 24 hours under my belt next time I post.

-GH