28 days sober:
This morning I was amazed. I was happy! Well, I wasn't annoyed at the things going on around me and that made me very happy! As I sat and thought about why this morning was different from the rest of this past week I had an apostrophe (i mean an epiphany [can anyone name that movie?]). I was able to sleep more than 6 hours last night!
So, I have come to this conclusion...I think I'm a bit of a mathematician because of it:
Sleep + daily's (dailies?) = good mood/contentment!
Imagine that eh? Yeah, I felt like somewhat of a genius!
An addition to my dailies (daily's?) then is to get to bed at a decent time in order to get at least 7 hours of sleep a night! ZenHabits.net had a great post about this awhile back and here is the link to it: Techniques for getting up
So, this is my check in for today and here's to hoping for another 24 hours!
-Grateful and Hopeful
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